Arrive without performing
The first work is simply slowing down enough to notice what has been heavy, tangled, or unnamed.
About
Life Things is a therapy and counselling space for people carrying stress, anxiety, relationship strain, transitions, grief, and the quiet ache of trying to hold everything together.
In-clinic care in Lucknow
Online sessions are available when you need care to meet life where it is.
Why this place exists
Life Things was created for the kind of weight people often carry quietly: the fatigue of staying functional, the confusion of repeating old patterns, the loneliness of not knowing how to explain what hurts.
The work here is not rushed into advice. It begins with careful attention, context, and a relationship where difficult things can be spoken without having to make them sound smaller.
Integrative approach
3000+ therapy hours
4+ years of practice
Your Therapist
Clinical Psychologist (Associate)
RCI Registered | CRR No. A103881
“If you are reaching out for the first time, you do not need to have everything figured out. Bring what feels true right now. We will slow it down together, with care and respect.”
- Safal
What care feels like
The first work is simply slowing down enough to notice what has been heavy, tangled, or unnamed.
Together, we look at the context around your experience instead of reducing it to a quick label.
Sessions move toward tools, language, boundaries, and choices that can hold up outside the room.
The goal is not to sound healed in session. It is to feel more honest, resourced, and human in daily life.
The room
The physical space is part of the care: a room designed to feel grounded enough for hard conversations, with online sessions available when life needs flexibility.
FAQs
Stress, anxiety, depression, relationship struggles, career confusion, self-doubt, life transitions, and a wide range of clinical concerns. You do not need to be in crisis to seek support.
Yes. What you share is kept confidential, with rare exceptions related to safety or legal requirements.
60 minutes. Online or in-person, both are available.
For costs, please check Pricing.
No. You can book directly through the booking page.
It depends on your goals and needs. We usually discuss it together in the first session.
Yes. Online sessions are available across India and overseas.
Absolutely. Many of our clients are trying therapy for the first time. No judgment, ever.
UGF-03, Galaxy Health Centre, Vivek Khand-2, Gomti Nagar, Lucknow.
The booking flow is simple and fully online. Start booking